Eating a variety of different foods while breast-feeding will change the flavor of your breast milk. This will expose your baby to different tastes, which might help him or her more easily accept solid foods down the road. Pediatr Clin North Am. Focus on making healthy choices to help fuel your like it is gay production.
Nutrition During Breastfeeding
For protein, consider eggs and dairy products or plant sources, such as soy products and meat substitutes, legumes, lentils, nuts, seeds, and whole grains. Tell your doctor and your baby's doctor if you're also giving your baby a vitamin Guys sweat fetish supplement. This content does not have an English version.
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Yes, you might need to eat a little more — about an additional to calories a day — to keep up your energy. Caffeine in your breast milk might agitate your baby or interfere with your baby's sleep. Too much caffeine can be troublesome, too.
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